
Ms. Woods
215-944-1373
" Physical fitness is not only one of the most important keys to a healthy
body, it is the basis of dynamic and creative intellectual activity."
~ John F. Kennedy
"Lack of physical activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it."
~ Plato
"Movement is a medicine for creating change in a person's physical,
emotional, and mental state." ~Carol Welch